Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach …

VIDEO: The Best Beginner Workout – No Equipment Needed Read more »

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We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion. And here is a 10-minute arm workout from Anna for you to try. You will tone and sculpt sexy, shapely …

VIDEO: Say Goodbye to the Jiggle With This Arm Workout Read more »

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This high-intensity workout is anything but boring – time flies by as you jump, twist, and lift. Celebrity trainer and Barry’s Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will …

VIDEO: Burn Major Calories in Little Time With This HIIT Workout Read more »

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Yes, your basic exercise routine will lengthen and tone your muscles, but how about a workout that makes you feel sexy? One that will most likely improve your sex life, too? Inspired by the confluence of Valentine’s Day and the …

VIDEO: A Sexy Floor Workout to Increase Your Flexibility Read more »

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Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we have partnered with maurices on this 10-minute leggings workout. We love our …

VIDEO: This One Is For the Leggings: Inner and Outer Thigh Workout Read more »

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Inspired by club life in Miami, the Vixen Workout will get you sweaty while making you feel hot. Sizzling hot. Channel your inner Beyoncé, Jennifer Lopez, or Janet Jackson as you dance the calories away. Just press play and werk …

VIDEO: Become Beyoncé With This Sexy Dance Workout Read more »

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Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere’s Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight – three to five pounds – and get ready to …

VIDEO: Reboot Your Backside With This Tush-Toning Workout Read more »

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