Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach …

VIDEO: The Best Beginner Workout – No Equipment Needed Read more »

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This high-intensity workout is anything but boring – time flies by as you jump, twist, and lift. Celebrity trainer and Barry’s Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will …

VIDEO: Burn Major Calories in Little Time With This HIIT Workout Read more »

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Yes, your basic exercise routine will lengthen and tone your muscles, but how about a workout that makes you feel sexy? One that will most likely improve your sex life, too? Inspired by the confluence of Valentine’s Day and the …

VIDEO: A Sexy Floor Workout to Increase Your Flexibility Read more »

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