Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach …

VIDEO: The Best Beginner Workout – No Equipment Needed Read more »

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Chewy granola bars might seem like something made with food science alchemy, but they’re actually quite easy to DIY. This easy no-bake recipe combines two favorite flavors – chocolate and peanut butter – into one tidy package. A great portable snack, they’re …

VIDEO: If You Can Make Rice Krispies Treats, You Can Make These Granola Bars Read more »

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Packed with protein, this deliciously comforting and Paleo-friendly zucchini noodle aglio e olio will change the way you think about pasta forever. With a ton of different ways to make vegetable noodles with or without a spiralizer, there’s no excuse …

VIDEO: Paleo Zucchini “Pasta” Aglio e Olio Read more »

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While everyone loves a good pasta, filling up on a ton of carbs isn’t what we’re always going for. Thankfully, there are a lot of healthy and tasty alternatives in the form of vegetables, and we’re here to show you …

VIDEO: How to Make Vegetable Noodles (Without a Spiralizer) Read more »

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We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion. And here is a 10-minute arm workout from Anna for you to try. You will tone and sculpt sexy, shapely …

VIDEO: Say Goodbye to the Jiggle With This Arm Workout Read more »

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We are always inspired by the healthy pics on Kayla Itsines’s Instagram account. The Aussie trainer is all about bikini prep, and here are her four favorite full-body moves to get you beach ready. Best of all, no equipment is …

VIDEO: Kayla Itsines Is Here to Help You Shape Up For Summer Read more »

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This easy-to-make, low-fat, three-ingredient funfetti dip is the perfect way to indulge in one of our favorite treats without the guilt of eating cake! And while you can traditionally serve this with animal crackers, we’re dunking Birthday Cake Oreos for …

VIDEO: Say Hello to This 3-Ingredient Funfetti Dip Read more »

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This high-intensity workout is anything but boring – time flies by as you jump, twist, and lift. Celebrity trainer and Barry’s Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will …

VIDEO: Burn Major Calories in Little Time With This HIIT Workout Read more »

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Looking to swap your grains for veggies, but don’t want to miss out on all that flavor? Well look no further, because we have a delicious and foolproof cauliflower “rice” that’s Paleo-friendly, vegan, and filled with tons of nutrients!

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