Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach …

VIDEO: The Best Beginner Workout – No Equipment Needed Read more »

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We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion. And here is a 10-minute arm workout from Anna for you to try. You will tone and sculpt sexy, shapely …

VIDEO: Say Goodbye to the Jiggle With This Arm Workout Read more »

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This high-intensity workout is anything but boring – time flies by as you jump, twist, and lift. Celebrity trainer and Barry’s Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will …

VIDEO: Burn Major Calories in Little Time With This HIIT Workout Read more »

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Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we have partnered with maurices on this 10-minute leggings workout. We love our …

VIDEO: This One Is For the Leggings: Inner and Outer Thigh Workout Read more »

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If you’re looking for a buff upper body, you need to try TRX. This form of suspension training takes bodyweight exercises to a whole new level. We set up a TRX system on the roof of Equinox in West LA …

VIDEO: Thank TRX For Your Sexy Arms (After Doing These Exercises!) Read more »

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No matter the inseam length, toned legs will make any pair of shorts rock. These four exercises will chisel the hamstrings and sculpt the calves. Watch the video to learn the moves, and then do them at your next workout …

VIDEO: Show Your Legs Some Love With This Short-Shorts Workout Read more »

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Logging the major miles it takes to train for a marathon can take a toll on your body. But a little targeted strength training and stretching can help keep you on the road. Watch this video and learn a handful …

VIDEO: Train Strong: Essential Exercises to Keep You Running Read more »

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We’ve always been curious about how the Victoria’s Secret Angels prep for their annual runway show. Lucky for us, one of our editors was invited to work out with model Candice Swanepoel and the Angel’s trainer, Justin Gelband. The secret …

VIDEO: 5 Minutes to a Sexier Butt Read more »

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