Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach …

VIDEO: The Best Beginner Workout – No Equipment Needed Read more »

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We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion. And here is a 10-minute arm workout from Anna for you to try. You will tone and sculpt sexy, shapely …

VIDEO: Say Goodbye to the Jiggle With This Arm Workout Read more »

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We are always inspired by the healthy pics on Kayla Itsines’s Instagram account. The Aussie trainer is all about bikini prep, and here are her four favorite full-body moves to get you beach ready. Best of all, no equipment is …

VIDEO: Kayla Itsines Is Here to Help You Shape Up For Summer Read more »

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This high-intensity workout is anything but boring – time flies by as you jump, twist, and lift. Celebrity trainer and Barry’s Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will …

VIDEO: Burn Major Calories in Little Time With This HIIT Workout Read more »

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Yes, your basic exercise routine will lengthen and tone your muscles, but how about a workout that makes you feel sexy? One that will most likely improve your sex life, too? Inspired by the confluence of Valentine’s Day and the …

VIDEO: A Sexy Floor Workout to Increase Your Flexibility Read more »

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Inspired by club life in Miami, the Vixen Workout will get you sweaty while making you feel hot. Sizzling hot. Channel your inner Beyoncé, Jennifer Lopez, or Janet Jackson as you dance the calories away. Just press play and werk …

VIDEO: Become Beyoncé With This Sexy Dance Workout Read more »

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If you’re looking for a buff upper body, you need to try TRX. This form of suspension training takes bodyweight exercises to a whole new level. We set up a TRX system on the roof of Equinox in West LA …

VIDEO: Thank TRX For Your Sexy Arms (After Doing These Exercises!) Read more »

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